The Cost of Functioning

Monday kinda broke me. When you’re deep in burnout, it’s like your brain loses its filter. Every negative thought just slips in and sticks. Stuff that wouldn’t even blip on your radar on a good day suddenly feels massive, personal, and never-ending. And when there’s no finish line in sight, your nervous system doesn’t reset, […]

A Twisted Kind of Self-Care

I definitely sleep better when I’m looking after someone else. It’s weird, but true. Caring for others calms my nervous system in a way that self-care just… doesn’t. Right now, I’m helping out my friend, affectionately known as GOM (Grumpy Old Man). He’s 82, sharp as ever, funny, independent, and still totally capable. But like […]

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