Dating

When kindness feels like a threat, Emotional Flashbacks with CPTSD

Last night I had an experience that made me pause and reflect on my CPTSD. Someone said something kind, empathetic, even understanding, but my immediate reaction was defensive. My body tensed, my words sharpened, and I realised that even kindness can feel threatening when old wounds get triggered. Main Takeaways: Flashbacks aren’t just memories, they’re […]

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Witch
A note i wrote to myself to record a moment

When Witchy Meets ADHD

I had a witchy feeling last night. One of those where it feels like the universe is giving me a message. I don’t want to sound all hippy or woo-woo, but these happen to me with some regularity. And for the longest time, I thought they were “witchy” experiences, a type of message from the

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Witch
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